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This is a practice to help you establish or reinforce your inner trust of Self.
This self-trust is an unshakeable foundation on which you show up in the world and is especially valuable in tumultuous times and when others may be looking to you for how to act or respond.
Throughout this practice we embody moments of warriorship and challenge of our trust and emerge triumphant and resilient.
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Like A River Flows
Like A River Flows is based on a popular workshop I teach and is inspired by the Earth and Water elements.
The earth provides structure and the water flows. It winds its way over, around and through obstacles because its nature is adaptable and flexible based on what it has to work with.
This p...
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