This nourishing practice focuses on three main areas for a full spectrum recuperation and rest after any kind of activity.
We start with a focus on shoulders, then spine, then bring it home with hips.
And the whole thing has a mellow vibe for the downshift you need.
Up Next in 15-30 Minutes
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Freebird
Freedom requires that we break loose of the bonds that hold us down.
For many of us, it’s negative self-perception that keeps us restrained from recognizing our actual potential.
This class challenges you to tap into the courage to believe you’re capable of more than you’ve let yourself believe...
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Surrender
Some days we just need to surrender the cognitive and emotional load we’re carrying and this practice can help.
It’s a short Yin style practice that emphasizes nervous system downregulation, breath awareness and dropping into a state of calm.
You will need either a bolster or a rolled up blanke...
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