Two of the most common tension areas are your neck and your shoulders.

But relieving the tension doesn't work so well when we try to force it out. If our bodies feel under attack, they'll lock down even more.

nstead, this practice involves fluid, mindful movement through your entire range of motion of your neck and your shoulders to invite lasting relief in.

Suggested prop is a yoga bolster OR stuff a standard pillowcase with two pillows so it is extra firm!