Live Movement + Meditation - Winter Solstice - 12/21/23. Simple seated sequence focusing on hip and spine mobility followed by a guided meditation in support of this month's theme of Self-Study or Svadhyaya via awareness of space, body, breath and thoughts.

Intro: Start - 3:30
Movement: 3:30 - 31:30
Meditation: 31:30 - 51:35 (end)

Audio only: https://drive.google.com/file/d/1y1eACzlFXwalCf6tsUjWAt1IndBMn_c5