Live Movement + Meditation 4/28/24
LIVE
•
28-Apr-2024
Live Movement + Meditation 4/28/24 - Make Friends With Your Mind 2 - Embrace All Your Parts
0-1:30 Intro to Session
1:30-17:30 Stretch
17:30-23:50 Intro to Meditation
23:50-53:00 Guided Meditation
53:00-End Soul Circle
Audio of entire session: https://drive.google.com/file/d/1BuVgB4lSsPKl9BdxxtqaKjgN98rKZ92x/view?usp=sharing
Video of guided meditation only: https://drive.google.com/file/d/15F1MkDqA5yAAxvGmtIuISG_TPG_ltpFg/view?usp=sharing
Audio of guided meditation only: https://drive.google.com/file/d/1iWWAUo92cerIuVdzbF26PjuRiCzaDiGl/view?usp=sharing
In this guided meditation, I continue the teaching on Maya or Illusion and the Cognitive Distortions we engage in that fortify the illusion and pair those with the Parts model from Internal Family Systems (IFS). I selected some common parts for you to explore and the cognitive distortion they may engage in. We acknowledged the parts that seem present and felt gratitude for what they did. And also acknowledged they can pump the brakes a bit so we can explore using other tools we've developed through our practice and other modalities now.
May it be of benefit!
Up Next in LIVE
-
Live Asana 4/21/24
In this solar Vinyasa practice, I focused on poses that support determination as well as opportunities to explore cognitive distortions arising.
This month we continue Making Friends With Our Minds by identifying, naming and then confronting MAYA, the veil of illusion, often in the form of the c...
-
Live Satsang Soul Circle 4/14/24 - Maya
April 2024 - Making Friends with Your Mind Pt 2: MAYA - The veil of illusion. We explored the major cognitive distortions - the illusions we cognitively participate in.
Audio only: https://drive.google.com/file/d/1rrIepa4-c1JcAyRbfAYlOIK0a7othWgb
No time stamping since teaching and sharing are ...
-
Live Bonus Soul Circle 03/29/24
Make Friends With Your Mind Bonus Soul Circle - Exploring obstacles, reframes and new approaches to the usual tricks our ego mind likes to play on us that keep us from moving through the world sure of who we are. We talk about pleasing, selflessness, boundaries, external validation and seeking ap...
