Live Meditation 1/26/25 ~ Flow State
LIVE
•
26-Jan-2025
This kicks off with a short talk with examples on Flow State challenges, a reminder that our community is a refuge in challenging times, some gentle stretches to discharge stress and tension and then a guided meditation that starts with a body scan, then breath awareness, then focus on Flow State and working skillfully with barriers.
Audio-only version: https://drive.google.com/file/d/1osgkgks3wNCqawDtssuaMcCEj_HTFTII/view?usp=sharing
Time stamps:
0:00-13:00 - Talk on Flow State challenges and community as refuge
13:00-30:00 - Gentle movement and breath
30:00-55:00 - Guided meditation
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