Live Asana 8/13/23 - Compassion - Live from Portland! We explore Effort + Ease with standing balance poses and a beautiful soundtrack
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Live Satsang 8/6/23 - Karuna or Compa...
Live Satsang Soul Circle 8/6/23 on Karuna or Compassion
A lively discussion on compassion and accessing this state of empathy with action via our relationship with OUR OWN suffering.
Learn the 4 main ways we respond to pain/hurt/distress and the incredible power of ACKNOWLEDGEMENT - REFRAME - P...
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Live Asana 6/11/23
Live Asana 6/11/23 - June BLOOM - Heart openers to activate courage to bloom! Per your previous requests, this blooming practice includes heart openers, shoulder mobility, side stretching and a Camel (Ustrasana) clinic to perhaps improve your relationship with this beneficial pose.
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Live Meditation 6/18/23
For our June 2023 focus of BLOOM, we explore a chakra-based visualization meditation, with a focus on each individual chakra and it's qualities as well as a energy movement meditation culminating in the thousand-petaled lotus of your crown in full bloom.
Explore which chakras you felt it was ea...
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