Bonus Live Asana 6/21/23
LIVE
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21-Jun-2023
Summer Solstice and International Day of Yoga Bonus Live Practice! Nicely balanced SolaLuna practice with dynamic flow and hip openers alike!
Up Next in LIVE
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Live Meditation 7/23/23
Live Meditation 7/23/23 - July focus is on Energy Management - a visualization-based guided meditation that takes you on a journey to support your ability to manage your life force (including energy and time) in alignment with your values and your best life.
Audio only: https://drive.google.com/...
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Live Asana 7/16/23
Live Asana 7/16/23 - Energy Management - Mobility, hip openers, arm balances and lots of CHOICE!
0:00-13:00 - Context and connection to this month's theme of Energy Management
13:00-End - Practice -
Live Satsang 7/9/23 - Energy Manageme...
Live Satsang 7/9/23 - Energy Management - this month we're exploring how to manage our energy (life force, prana) to support living our best lives. We discuss some steps for doing an energy audit of yourself that include:
1) Exploring energy leaks
2) Identifying energy vampires
3) Prioritizing a...
