Like A River Flows is based on a popular workshop I teach and is inspired by the Earth and Water elements.

The earth provides structure and the water flows. It winds its way over, around and through obstacles because its nature is adaptable and flexible based on what it has to work with.

This practice aims to support those same qualities in our body-mind-spirit complexes. Just enough structure to have opportunities to express our creative methods of working with arises on and off the mat.