Whether it’s caused by our stress holding patterns, activities or good ole aging, sometimes our hips feel tight and creaky, especially that elusive outer hip including your gluteus medius, minimus, tensor fascia lata and IT band.
In this practice we’ll take a slow journey into some much needed sweet release.
You might like to have 1 or 2 blocks for today’s practice.
Up Next in 30-45 Minutes
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Trinity
Asana – Breathwork – Meditation – the Yoga Trinity
In this practice we’ll move through a hip-centric flow before grounding ourselves with some relaxation inducing breathwork and then settle in for a short meditation practice.
I crafted this for those days when you want it all but have short tim...
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Be The Light
The body-mind feedback loop has a powerful impact on how you feel and show up in the world. What’s going on in your mind is constantly being expressed through your body and how your body is moving is reflecting in your mental state too!
This practice includes strong standing poses, expansive sid...
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Cherish
This slow flow practice leads to deeper pauses and holds in hip openers to support a need to move energy through your body and then cherish yourself in stillness.
It focuses on hip mobility and centering balance poses while cultivating nervous system equilibrium.
You might enjoy being near a wa...
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