Gathering
15-30 Minutes
•
30-Dec-2024
This practice highlights SAMANA VAYU, or the energy that flows from outer self to inner self, a gathering in of energy if you will
We’ll start with a grounded simple flow that leads to a creative, midline energy specific sequence into some supportive hip openers.
You might like to have a block for this practice.
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And of course we’ll fi...
