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Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

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15-30 Minutes
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  • Slow Build

    This is a progressive flow in rounds where each round includes a new pose that builds on the last. Really efficient for when you have short time and want to move some energy!

    Not only does it allow us to use more of our body in each round, but it can have a meditative quality when you drop into ...

  • Recuperate

    This nourishing practice focuses on three main areas for a full spectrum recuperation and rest after any kind of activity.

    We start with a focus on shoulders, then spine, then bring it home with hips.

    And the whole thing has a mellow vibe for the downshift you need.

  • Quickfire

    Quickfire is a short and spicy little practice to elevate your mood and invigorate you! Nothing too crazy, just jumps right in when you don't have much time and want a boost!