Centering
15-30 Minutes
•
17-Oct-2024
A short and flow practice of just the right intensity to get yourself centered for the day.
Hip mobility and twists are emphasized to support you feeling great in your body.
Up Next in 15-30 Minutes
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Sunshine Flow
This practice is all about RISE and SHINE!
It’s a flow practice designed to get your energy moving and the light in your eyes burning bright again!
Though it’s made for morning, it’s a great practice for anytime you’re feeling a little flat!
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Move It Through
Whether you feel physically stiff and stuck or mentally unable to break out of a rut, this dynamic practice will help you move things through.
We’ll especially liberate your hips, chest and spine to get energy flowing again!
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Regulate
Enjoy a sweet return to nervous system homeostasis.
Life often has us amped up, pedal to the metal and gentle, mellow practices like this help us tap the brakes and return to that perfect balance.
Simple and sweet wind-down practice to regulate your nervous system and return to balance.
