On The Go Flow is designed to support you when you’re feeling the effects of being constantly on the move.

Through breath and specifically chosen movements, it gives you the chance to reconnect with your breath, discharge stress build-up, cultivate focus, ground yourself and stay open to possibi...

To embody our mindfulness theme of GROWTH this month, this steady strength practice with a focus on growth edges and flow state supports our own hatching of new ideas, creations, perspectives and manifestations of the growth we wish to experience in this one wild and precious life! Inspired by sp...

A spritely, Spring practice with just the right amount of fire to light you up.

Live Asana 3/6/22 - March 2022 Theme - Creativity
A creative flow with mandala namaskar and a creative peak pose - baby hopper!

Live Asana 2/6/22 - Februrary 2022 Theme: Self-Love - A heart-centered and creative practice. Light hearted and engaging!

Whether its work from home or at the office, long hours in the car or unbearably long plane rides, it is so nice to have a yoga practice on hand for after long periods of sitting.

This practice focuses on chest, shoulders, core and hips to open you back up and restore some balance to your body a...

This is great for a morning yoga practice or any time of day that you want a little boost.

It’s joint friendly with a lot of room to find what’s just right for you and has just a bit of core activation to stoke your inner fire.

Let’s get you feeling awake and alive!

This is a strength and stability practice to support those hard working joints, your knees.

This practice pays special attention to not hyperextending your knees, where your quads, hamstrings, calves and shins can be mostly passive and avoids deep knee bending as well as avoids all postures tha...

Live Asana practice with focus on slow strength & power for resilience

Both a reverential practice of 108 Sun Salutations to activate the New Year and a benefit class where all proceeds to go the Boulder Community Foundation to support those impacted by the Marshall Fire on 12/30/21.

If you are wanting to make a donation to the same organization I am, you can do so...

An embodied celebration of gratitude, both giving and receiving it. Water element practice. Honoring the land, the water, the sky, all living things and the original stewards of the land we now call home.

Starts with context for the sequencing.
Gratitude meditation starts around 5:00.
Asana star...

Let It Go Flow is a cathartic practice – an opportunity to burn off the uglies, those regressive patterns of thinking and feeling that leave you feeling not like your best self.

Through a combination of standing flows and core work, we ignite the inner fire needed to transmute the bad juju into ...

Today’s practice is perfect for days you may be feeling stuck in a rut or your energy seems to have stagnated.

It’s a progressive flow of simple poses where each round builds on the one before it, all synchronized with your beautiful breath.

It can break up your holding patterns and restore a f...

This practice is the Encore. It’s a time when we often expect to hear a band’s classic song or two, those tunes that people never seem to tire of hearing and we leave on a high note, already excited for the next show.

And so, this class is a classic – made up of all classic yoga poses that have ...

First Set is where the vibe is ignited – personally I’m a fan of opening with a banger that gets the energy flowing for everyone!

This practice gets you moving right away to elevate your vibes and move anything that’s stuck right through you.

The playlist includes artists who were intending to...

This is a practice for ventilating your heart center – to clear away any heaviness or stuckness in your chest, upper back and shoulders.

It begins with a progressive vinyasa flow, evolving one element each round and culminates with a beautiful and accessible heart-opener before settling back dow...

While your liver does the amazing work of detoxing your physical body, sometimes an energetic detox is in order!

This practice is informed by the fire element, the element of detoxification, and is composed of smart movements and sequences that support you moving energetic toxins through your bo...

This water element inspired practice is a continual flow of movement and breath without any significant long holds.

It’s fluid effects are felt as dissolving tension patterns, like solid ice melting.

It’s a perfect practice for when you’re feeling the urge to move and breathe freely to find eas...

This is what I’d call a low-key fire element practice. Not blazing, but more like the sun just rising or just about to set.

The energy and activation are there in the form of twists and expansive postures but it’s tempered by a feeling of calm and groundedness.

This is a great practice to get ...

As the name would suggest, this practice pair is designed for travel! Sometimes you’re in tight spaces, sometimes you don’t have as much time as usual.

The AM practice is great for daytime, wherever and whenever you can squeeze it in. In addition to some well-rounded postures, it includes a litt...

This practice is like stepping out for a breath of fresh air.

It supports you in activating your life force and reinvigorating yourself.

I included expansive movements within poses, just the right amount of flow and simple heart openers to lift you up.

A fire in your belly ignites brilliance in your heart.

This practice is equal parts core cultivation and heart openers to activate your third and fourth chakra energies!

It also supports core strength and chest and shoulder stretch to keep you strong and supple.

I’ve woven them together in a w...

This is a morning friendly, progressive flow practice.

What that means is that we build a sequence gradually, one pose at a time so you get to ease into it before feeling the culmination of the entire flow.

We follow that with a little hip opener love and slide into a short savasana before you ...

Action often precedes motivation. Sometimes you just need to get the body moving and the motivation follows!

This practice ignites with twists, core work, expansive standing poses and breathwork.

We move at a workable pace to tend to your heart fire!

You might like to have 2 blocks for this pr...