Live stream preview
Yoga Shorts #2
Up Next in Solar ~ Uplifting
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Yoga Shorts #1
Yoga Shorts #1
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Back At It
For a lot of us, our mid and upper backs lose mobility due to posture, lifestyle and a lot of the same movements over and over again.
This practice aims to restore some mobility and increase a feeling of freedom in your mid and upper back as well as their neighbors, your shoulders.
It combines ...
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Live Asana 7/10/22
A summertime flow that encourages finding more ease with the unknown!
Some fun transitions, a little play with balance, just the right amount of spice and always grounding and steadiness!
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