Both a reverential practice of 108 Sun Salutations to activate the New Year and a benefit class where all proceeds to go the Boulder Community Foundation to support those impacted by the Marshall Fire on 12/30/21.
If you are wanting to make a donation to the same organization I am, you can do so directly here: https://www.commfound.org/grants/get-grant/Boulder-County-Wildfire-Fund
00:00 Before You Start Info
:23 Emotions & Thank Yous
5:50 Intro
6:21 Origins & Meaning
8:50 Description of Journey
11:30 Movement Begins
1:50:00 Group Hug
Track list:
Let Your Heart Be Known Remix - Steve Gold
Soul Alphabet - Colleen
Amazing - One Eskimo
Awake My Soul - Mumford & Sons
Stay Human (Stereo Steambath Remix) - Michael Franti & Spearhead
The One Who Loves You The Most - Brett Dennen
O-o-h Child - The Five Stairsteps
I Got Love For You Remix - Michael Franti
Pumpin' Blood (Acoustic) - NONONO
Thank You - Dido
People Get Ready - Eva Cassidy
Beauty In The World - Macy Gray
Fly Like An Eagle - Steve Miller Band
Listen To The Music (DJ Malibu Remix) - Doobie Brothers
Higher Love - Whitney Houston & Kygo
My Sweet Lord - George Harrison
Don't Give Up - Peter Gabriel & Kate Bush
Simple Light Spirit - Arjun & Guardians
Kinder - Copper Wimmin
I Rise Up - Beautiful Chorus
Om - Nadaka
Up Next in Solar ~ Uplifting
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Bonus Live Asana - 11/25/21
An embodied celebration of gratitude, both giving and receiving it. Water element practice. Honoring the land, the water, the sky, all living things and the original stewards of the land we now call home.
Starts with context for the sequencing.
Gratitude meditation starts around 5:00.
Asana star... -
Let It Go Flow
Let It Go Flow is a cathartic practice – an opportunity to burn off the uglies, those regressive patterns of thinking and feeling that leave you feeling not like your best self.
Through a combination of standing flows and core work, we ignite the inner fire needed to transmute the bad juju into ...
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Feel Good Flow
Today’s practice is perfect for days you may be feeling stuck in a rut or your energy seems to have stagnated.
It’s a progressive flow of simple poses where each round builds on the one before it, all synchronized with your beautiful breath.
It can break up your holding patterns and restore a f...
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