In those times when we just feel FULL of emotions, of responsibilities, of ideas, of stress, nothing satisfies quite like a deep twisting practice to holistically wring yourself out.
This active yet methodically paced home practice combines stretching your side body with lots of different twists in every dimension for your total satisfaction.
Recommended prop is a block or something you can use as a block
Up Next in Solar ~ Uplifting
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Solid Gold Core
Your core is the hub of your body and the main power source for the movements you make.
It's a 360 powerhouse, that runs from your armpits to your knees.
In the chakra model of Yoga, it is associated with your 3rd chakra called manipura, roughly located around your solar plexus. This energy cen...
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Mornin' Starshine
Sometimes we feel our get up and go has gone up and went. I created this Integrated Vinyasa practice by request for a simple, morning friendly practice on days where you just don't feel motivated.
While it can be practiced any time of day, I took special care to include bent-knee and wide leg fo...
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Mindful Mobility
Yoga practitioners focus a lot on flexibility, which is a muscle's ability to passively lengthen. This practice, however, focuses on MOBILITY, which is the ability of a joint to move actively through a range of motion and that movement is enabled by muscles that are both strong AND flexible.
We'...
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