The Sunrise Within
Solar ~ Uplifting
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29-Sep-2023
This lively practice emphasizes twists as a way to ring out anything that would dim your inner light and leaves you with a sense of rising up into a fresh start.
We’ll combine flow with core work, balance and standing poses before we wind it down and ground ourselves with a couple well-timed hip openers.
You might like to have a block for this practice.
Up Next in Solar ~ Uplifting
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Flow State
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Live Asana 7/16/23
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0:00-13:00 - Context and connection to this month's theme of Energy Management
13:00-End - Practice
