Up Next in Solar ~ Uplifting

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  1:04:59

  Live Asana 1/15/23

  Live Asana 1/15/23

  Live Asana 1/15/23 - A flowing, progressive practice. A great practice for exploring movement within postures, the synchronicity of breath and body and generally coloring outside the lines a bit to support your creative impulses! Context first and the practice begins around 6 minutes.

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  22:23

  Brave

  Brave

  Change and new beginnings call for bravery!

  This practice builds on the 3 blueprint warrior poses to support the invocation of your inner warrior on the levels of body mind and spirit.

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  25:16

  Restart

  Restart

  Just like a computer that can get bogged down with too many open tabs, windows and apps, so can we when we’re juggling a lot of things at once.

  And just like a computer, we also benefit from regular restarts to clear the slate so we can focus our attention where it’s truly needed most and be ful...