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Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

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On The Road - AM Practice

Solar ~ Uplifting

Up Next in Solar ~ Uplifting

  • Fresh Air

    This practice is like stepping out for a breath of fresh air.

    It supports you in activating your life force and reinvigorating yourself.

    I included expansive movements within poses, just the right amount of flow and simple heart openers to lift you up.

  • Heartcore

    A fire in your belly ignites brilliance in your heart.

    This practice is equal parts core cultivation and heart openers to activate your third and fourth chakra energies!

    It also supports core strength and chest and shoulder stretch to keep you strong and supple.

    I’ve woven them together in a w...

  • Top Of The Morning

    This is a morning friendly, progressive flow practice.

    What that means is that we build a sequence gradually, one pose at a time so you get to ease into it before feeling the culmination of the entire flow.

    We follow that with a little hip opener love and slide into a short savasana before you ...