Sometimes you need to take the express route to feeling more open, loving and compassionate!
Rather than try to think yourself there, might as well make it a whole being effort!
This heart centered practice includes side and heart openers and some grounded backbends to get you back on track.
Up Next in Solar ~ Uplifting
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Steady & Strong
Did you know bison walk INTO a storm, unlike other animals like cattle? They instinctively know the fastest way out of a storm is to go directly through it rather than to drift with the winds of the storm.
Walking into challenges, both those we choose and those we don’t, requires steadiness and ...
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Change of Pace
Today’s practice includes 3 distinct and cohesive segments: Activation, Transformation and Completion. It’s a well-rounded mobility practice that includes strength work as well stretch.
The emphasis is on moving and breathing not on auto-pilot but with total awareness. To support this effort, we...
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Resolve
Resolve is a firm determination to do something with intention. Often, it’s our regressive patterns of thinking and acting that get in our way.
This practice includes lots of revolution – twists of your entire spine – to emulate the wringing out of the old and making space for absorbing the new....
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