Up Next in Solar ~ Uplifting

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  24:33

  Centering

  Centering

  A short and flow practice of just the right intensity to get yourself centered for the day.

  Hip mobility and twists are emphasized to support you feeling great in your body.

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  22:33

  Sunshine Flow

  Sunshine Flow

  This practice is all about RISE and SHINE!

  It’s a flow practice designed to get your energy moving and the light in your eyes burning bright again!

  Though it’s made for morning, it’s a great practice for anytime you’re feeling a little flat!

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  26:06

  Move It Through

  Move It Through

  Whether you feel physically stiff and stuck or mentally unable to break out of a rut, this dynamic practice will help you move things through.

  We’ll especially liberate your hips, chest and spine to get energy flowing again!