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To embody our mindfulness theme of GROWTH this month, this steady strength practice with a focus on growth edges and flow state supports our own hatching of new ideas, creations, perspectives and manifestations of the growth we wish to experience in this one wild and precious life! Inspired by spring and birds currently hatching, we also enjoy bird poses like eagle, crow, pigeon and heron!
Up Next in Solar ~ Uplifting
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Live Asana 4/3/22
A spritely, Spring practice with just the right amount of fire to light you up.
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Live Asana 3/6/22
Live Asana 3/6/22 - March 2022 Theme - Creativity
A creative flow with mandala namaskar and a creative peak pose - baby hopper! -
Live Asana 2/6/22
Live Asana 2/6/22 - Februrary 2022 Theme: Self-Love - A heart-centered and creative practice. Light hearted and engaging!
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