This Integrated Vinyasa home practice is inspired by the Hindu deity Durga, whose name means INVINCIBLE
Her mythology is that she faces the impossible battle, one she's unlikely to win because nobody has succeeded before her. But in the heat of it, she finds an inner well of power to triumph.
My goal in crafting this empowering practice is for you to catch sight of your own inner strength so in challenging times, you'll know YOU'VE GOT THIS.
Suggested props are one block.If you've experienced Gina's online classes elsewhere, this home practice is based on one she previously created called "Durga Vinyasa".
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Here Comes The Sun
Named after the iconic Beatles tune, Here Comes The Sun is a morning-friendly home practice I created for folks who want to get some mindfulness and movement in before the day's work begins.
It is a shorter form Integrated Vinyasa practice that includes spinal awakening, some flow to get your bl...
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Fleet Flow
This Integrated Vinyasa short home practice is a continuous flow, with focus on synching breath and movement through a range of postures that support you feeling nimble and dialed in.
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COREtified
COREtified is an Integrated Vinyasa practice that supports your sense of fortified strength from the hub of your being out to the perimeter.
The class features engaging core work along with standing poses and backbends for a full spectrum powerful experience to serve you in your life off the mat...
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