This practice enlivens your heart center – all 360 degrees of it.
If you’re feeling a little dull or just want to amplify your heart’s offerings, this practice will help!
It includes side openers, chest expansion, twists and a little core cultivation to get you feeling empowered, free and shining brightly!
Up Next in Solar ~ Uplifting
-
In Focus: A Classic Practice
Flow is fun but there’s something so powerful about a classic practice that invites us to sharpen our focus and hone our awareness in the individual postures.
This alignment-centered practice creates an opportunity for you to make some refinements and reconnect with the activations within postur...
-
On The Go Flow
On The Go Flow is designed to support you when you’re feeling the effects of being constantly on the move.
Through breath and specifically chosen movements, it gives you the chance to reconnect with your breath, discharge stress build-up, cultivate focus, ground yourself and stay open to possibi...
-
Live Asana 5/1/22
To embody our mindfulness theme of GROWTH this month, this steady strength practice with a focus on growth edges and flow state supports our own hatching of new ideas, creations, perspectives and manifestations of the growth we wish to experience in this one wild and precious life! Inspired by sp...
3 Comments