First Set is where the vibe is ignited – personally I’m a fan of opening with a banger that gets the energy flowing for everyone!
This practice gets you moving right away to elevate your vibes and move anything that’s stuck right through you.
The playlist includes artists who were intending to be on tour in 2020!
Apple Music: https://music.apple.com/us/playlist/backline-first-set/pl.u-BNAv6yRTY5Nj1l
Spotify: https://open.spotify.com/playlist/1hV1IpEnBVdgBSGu7aQgsj?si=y7fpnN9PRUWgUG3fszhPDw
Up Next in Solar ~ Uplifting
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Heart Warming
This is a practice for ventilating your heart center – to clear away any heaviness or stuckness in your chest, upper back and shoulders.
It begins with a progressive vinyasa flow, evolving one element each round and culminates with a beautiful and accessible heart-opener before settling back dow...
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Energetic Detox
While your liver does the amazing work of detoxing your physical body, sometimes an energetic detox is in order!
This practice is informed by the fire element, the element of detoxification, and is composed of smart movements and sequences that support you moving energetic toxins through your bo...
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Fluid Flow
This water element inspired practice is a continual flow of movement and breath without any significant long holds.
It’s fluid effects are felt as dissolving tension patterns, like solid ice melting.
It’s a perfect practice for when you’re feeling the urge to move and breathe freely to find eas...
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