This practice is the Encore. It’s a time when we often expect to hear a band’s classic song or two, those tunes that people never seem to tire of hearing and we leave on a high note, already excited for the next show.
And so, this class is a classic – made up of all classic yoga poses that have stood the test of time and inspired many creative off-shoots.
You might like to have a block for this practice if you have one handy.
This curated playlist is made up of CLASSICS!
Apple Music: https://music.apple.com/us/playlist/backline-encore/pl.u-BNAv6AXtY5Nj1l
Spotify: https://open.spotify.com/playlist/3JmkUImpj9dNb2XvEnSKtd?si=eeb939ab0f014e39
Up Next in Solar ~ Uplifting
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First Set
First Set is where the vibe is ignited – personally I’m a fan of opening with a banger that gets the energy flowing for everyone!
This practice gets you moving right away to elevate your vibes and move anything that’s stuck right through you.The playlist includes artists who were intending to...
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Heart Warming
This is a practice for ventilating your heart center – to clear away any heaviness or stuckness in your chest, upper back and shoulders.
It begins with a progressive vinyasa flow, evolving one element each round and culminates with a beautiful and accessible heart-opener before settling back dow...
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Energetic Detox
While your liver does the amazing work of detoxing your physical body, sometimes an energetic detox is in order!
This practice is informed by the fire element, the element of detoxification, and is composed of smart movements and sequences that support you moving energetic toxins through your bo...
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