Sometimes we feel a little shut down or bound tight and Emerge supports us coming back into our true selves.
Side bends, heart openers and quad stretches all activate a feeling of re-opening the front gates and stepping fully into our lives once again.
You might like to have 2 blocks and a blanket for padding for this practice.
Up Next in Solar ~ Uplifting
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Live Asana 2/11/24
Live Asana February 2024 - Focus on Connection of self to Self - conditioned self to True Self
Includes flow, heart openers, side bends, twists and even a little arm balancing + tips.
Contemplate: How does asana practice support the union of conditioned self to True Self? How do all the moment...
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Be The Light
The body-mind feedback loop has a powerful impact on how you feel and show up in the world. What’s going on in your mind is constantly being expressed through your body and how your body is moving is reflecting in your mental state too!
This practice includes strong standing poses, expansive sid...
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Basics
I created this practice for anyone craving a simple practice, anyone who never got some of the nuts and bolts of the basics, anyone re-starting a practice and of course, anyone who is new to yoga!
We cover all the orientations – seated, kneeling, inverted, prone, standing and supine and do some ...
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