This practices supports you in centering and grounding when you’re experiencing a bout of anxiety!
One point of focus is APANA, or the downward flow of energy so you start to come out of the head-spin and get grounded. The other focus is SAMANA or the inward flow of energy so you regain a feeling of being centered in your resources.
We’ll churn out some stress and invite in some peace through this practice. You’ll feel like a new person when we’re done.
You might like to have a block for today’s practice.
Up Next in SolaLuna ~ Balanced Energy
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Yoga For Self-Love
Self-love is sometimes elusive, even amongst those of us that freely show others love, compassion and kindness. It’s a constant work in progress.
This practice aims to enhance your awareness of the power of your heart and a feeling of warmth for yourself through movement, breathwork and affirmat...
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Live Asana 12/05/21
Live Asana 12/05/21 - a creative, SolaLuna practice
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Grateful For Grounding
This stabilizing practice combines hip openers with twists for that sublime result of feeling centered and grounded.
In busy times, sometimes the most effective way to achieve a desired mental and emotional state is to go through your body. The movements in this practice are a reminder that you ...
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