Solid Ground
SolaLuna ~ Balanced Energy
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48m
Focus on the present moment has been an effective technique for getting grounded since time immemorial.
This practice emphasizes legs and hips and your relationship to the solid ground beneath you to support your feeling of presence and stability.
You might like to have a block for this practice.
Up Next in SolaLuna ~ Balanced Energy
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Uplift
What the body does, the mind follows and what the mind does, the body follows.
This truth means one way to hack your mood is to move your body in the ways that are more in alignment with how you want to feel.
Uplift is a practice to elevate your spirits with side openers and heart openers with ...
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Moonbeam
Moonbeams are rays of light reflected from the moon. Unlike the sun’s rays which are associated with heat and action, moonbeams are only visible in the dark of the night, a quieter and cooler time.
Their energy is that of grounded radiance and this practice embodies that same energy.
This inten...
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A New Dawn
This practice supports any new beginning and an alignment with the energies of activation and expansion into possibility!
A standing flow culminates in an accessible backbend before grounding down into a hip opener that inspires steadiness.
Now is your time!
You might like to have a block for ...
