Wouldn’t it be nice if when we decided to RELEASE something that was troubling us that it simply disappeared?!
But we all know that’s rarely the case.
What we CAN do though is choose to RELEASE the CHARGE surrounding whatever it is, to clear the emotional path a bit for resolution or forbearance.
Releasing is a letting go of what we CAN control so that we can work more skillfully with what we can’t.
This practice is an embodiment of the release pattern through movement and breath and I sincerely hope it serves you just like you need it to.
Fun Fact: I crafted this class while listening to Pearl Jam's "Release", one version after the other until it was complete. Highly recommended :)
Up Next in SolaLuna ~ Balanced Energy
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Steady & Strong
Did you know bison walk INTO a storm, unlike other animals like cattle? They instinctively know the fastest way out of a storm is to go directly through it rather than to drift with the winds of the storm.
Walking into challenges, both those we choose and those we don’t, requires steadiness and ...
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Like A River Flows
Like A River Flows is based on a popular workshop I teach and is inspired by the Earth and Water elements.
The earth provides structure and the water flows. It winds its way over, around and through obstacles because its nature is adaptable and flexible based on what it has to work with.
This p...
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Onward
This practice was inspired by the grasshopper, a symbol of good luck and abundance. Grasshoppers are blessed, in my opinion, with the power to only move forward – they can’t go backwards or sideways. So they must always call on their courage to gather the resources of the present and charge onwar...
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