Refresh - Upper Body
SolaLuna ~ Balanced Energy
•
30-Aug-2021
REFRESH is a two part practice and you can choose to do one or both depending on what you need in the moment!
First up is an upper body sequence that renews shoulder and spine mobility.
Second is a lower body sequence that restores freedom to all 4 quadrants of your hips.
They’re both thorough, effective and perfect for taking a quick self-care break anytime or anywhere!
Up Next in SolaLuna ~ Balanced Energy
-
Live Asana - 7/11/21 - Earth & Water ...
Live Asana - 7/11/21 - Earth & Water Energies for Cooling - Hip Openers in all 4 quadrants. Plus special guest, my brother Louis Caputo!
-
Shoulder Mobility
Healthy shoulder mobility requires BOTH strong and flexible shoulder muscles.
This practice weaves both movements that are strength building and that encourage more extensibility throughout.
If you hold tension in your shoulders or want to keep this tricky joint as healthy as possible, this one...
-
Solid Ground
Focus on the present moment has been an effective technique for getting grounded since time immemorial.
This practice emphasizes legs and hips and your relationship to the solid ground beneath you to support your feeling of presence and stability.
You might like to have a block for this practice.
