Live stream preview

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

Subscribe

Already subscribed? Sign in

Live Asana: Basics Live from Bali 3/6/23

SolaLuna ~ Balanced Energy • 06-Mar-2023

Live Asana: Basics Live from Bali 3/6/23 - Day 2 of our Soulrocker Retreat. This retreat has plenty of folks who are new to Yoga so I keep it simple and accessible. Our focus of the day was Spiritual Health so we focused on the heart center and dissolving the armor that can inhibit our relationship with Spirit!

Up Next in SolaLuna ~ Balanced Energy

  • Live Asana: Basics Live From Bali 3/5/23
    54:23
    Live Asana: Basics Live From Bali 3/5/23

    Live Asana: Basics Live From Bali 3/5/23

    Live Asana: Basics Live From Bali 3/5/23 - Day One of a Soulrocker Retreat with lots of newbies!

    This was a test recording to see what the quality was. Even though the angle of the camera is too high to see me and the audio is rough, I decided to post it anyway so you can share in the beauty and...

  • Returning
    29:01
    Returning

    Returning

    This practice is full of spinal twists to support a wringing out of what is no longer in alignment with your values and a return to your true self.

    This journey follows the pattern of a wave, beginning low and slow, rises to a crest and then returns to a restful trough.

  • Live Asana 12/11/22
    1:05:21
    Live Asana 12/11/22

    Live Asana 12/11/22

    Live Asana 12/11/22 - Reflection or Svadhyaya - A SolaLuna practice that is both spicy and sweet. It intends to support the strength and courage needed for self-reflection as well as the receptivity and ease to foster growth. Twists, turning inward, hamstring and hip flexor stretches galore.

×