Up Next in SolaLuna ~ Balanced Energy

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  49:22

  Earthly Delight

  Earthly Delight

  This practice is an embodied ode to our glorious planet Earth.

  We’ll move through a story of postures that invoke reverence, delight, care and celebration.

  It’s an opportunity to celebrate being a part of life on Earth and in your earthly body!

  And I’ll close the practice with a special offeri...

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  36:45

  Full Circle: Move In A Mandala

  Full Circle: Move In A Mandala

  Full Circle is a “mandala” practice – a mandala is a circular, sacred space that represents wholeness and is a container in which you can flourish.

  Inside the mandala, you celebrate your inner world, your creativity and offerings.

  We’ll move through familiar poses in a circular pattern in a sea...

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  42:52

  Yoga For Anxiety

  Yoga For Anxiety

  This practices supports you in centering and grounding when you’re experiencing a bout of anxiety!

  One point of focus is APANA, or the downward flow of energy so you start to come out of the head-spin and get grounded. The other focus is SAMANA or the inward flow of energy so you regain a feelin...