Live Asana - 11/10/24 - Grounding
SolaLuna ~ Balanced Energy
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10-Nov-2024
Live Asana 11/10/24 A grounding practice from New Zealand
Lots of technical difficulties but we finally made it happen using my phone and cellular so please excuse both the blurred background and the lack of music for this one.
Includes breathwork, kriya (purification), opportunities to discharge stress and practice reverence.
Put on the playlist (linked below) and you'll still get all the goods even though the video wasn't perfect - the intention sure was!
Playlist: https://www.yogapotluck.com/forums/monthly-playlists/71026-november-2024-grounding
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Gathering
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Live Asana 1/14/24 - Effort & Ease - Sthira & Sukha
A balanced flow where effort and ease are woven together throughout. Starts seated, moves to standing, culminates in simple, grounded backbends and then settles into hip openers and savasana.
