Up Next in SolaLuna ~ Balanced Energy

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  48:42

  Flow Focus Feel

  Flow Focus Feel

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  45:56

  Live Asana: Hearts & Hips from Bali 3...

  Live Asana: Hearts & Hips from Bali 3...

  Live Asana: Hearts & Hips from Bali 3/15/23

  A morning practice on the day we explored Relational Health. Focus is on both our hearts and our hips. Once again my attempt to capture Michael singing live was thwarted, this time by Zoom trying to cancel out "background noise". Hard to do this withou...

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  47:37

  Live Asana: Basics Live from Bali 3/6/23

  Live Asana: Basics Live from Bali 3/6/23

  Live Asana: Basics Live from Bali 3/6/23 - Day 2 of our Soulrocker Retreat. This retreat has plenty of folks who are new to Yoga so I keep it simple and accessible. Our focus of the day was Spiritual Health so we focused on the heart center and dissolving the armor that can inhibit our relationsh...