Live Asana 3/17/24
SolaLuna ~ Balanced Energy
•
17-Mar-2024
Live Asana 3/17/24 - St. Patrick's Day - Trinity - Impermanence
0:00-9:00 - Greetings, meaning of St. Patrick's Day and how that relates to Yoga practice and today's offering. Note: In my excitement to share all the things, I neglected to honor my lineage and say that I initially learned this connection between the cycle of impermanence (beginning-middle-end / Brahma-Vishnu-Shiva) and sequencing asana practices in a wave-like pattern from my teacher Shiva Rea 🙏
9:00-1:16:00 - Practice
One of the most powerful ways we can make friends with our minds is to truly, deeply embrace impermanence and the trinity of Beginning-Middle-End. It empowers us to be discerning about how, when and where we place our precious life force and focus.
Up Next in SolaLuna ~ Balanced Energy
-
Live Asana 1/14/24 - Effort & Ease - ...
Live Asana 1/14/24 - Effort & Ease - Sthira & Sukha
A balanced flow where effort and ease are woven together throughout. Starts seated, moves to standing, culminates in simple, grounded backbends and then settles into hip openers and savasana.
-
Live Asana 12/17/23
Live Asana 12/17/23 - A SolaLuna practice that emphasizes the balance of effort and ease with awareness, focus and attention to details in support of our Self-Study or Svadhyaya theme of the month. Alignment isn't about doing it perfectly, what if it was about cultivating self-awareness as a prec...
-
Reflect
Reflect has two meanings – there’s a turning inward to witness what you’ve been through and where you’ve come from as well as a shining out of light, sound or heat into the world.
This practice supports and encourages both a tuning in to assess and a shining out from your heart and what you valu...
