Live Asana 1/14/24 - Effort & Ease - Sthira & Sukha
SolaLuna ~ Balanced Energy
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14-Jan-2024
Live Asana 1/14/24 - Effort & Ease - Sthira & Sukha
A balanced flow where effort and ease are woven together throughout. Starts seated, moves to standing, culminates in simple, grounded backbends and then settles into hip openers and savasana.
Up Next in SolaLuna ~ Balanced Energy
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Live Asana 12/17/23
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Reflect
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This practice supports and encourages both a tuning in to assess and a shining out from your heart and what you valu...
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Live Asana 8/13/23
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