Sometimes you need to rev up to balance yourself. Sometimes you need to downshift to balance yourself. And sometimes, you need to maintain the balance you’ve got!
This is one of my SolaLuna practices that is a balanced blend of solar, or active energy and lunar, or receptive energy. We start out with standing poses, dynamic flows and core cultivation and then shift into hip openers and slow flow to settle in to mindful relaxation.
The idea is that we learn how to achieve this kind of mindful energetic balance in our lives off the mat with our choices in how we care for ourselves.
Up Next in SolaLuna ~ Balanced Energy
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SolaLuna ~ Balanced Energy
This is one of my favorite types of practices - I call it SolaLuna to reflect that it is equal parts Solar or dynamic energy and Lunar or receptive energy. It's an embodied experience of the union of polarities or seemingly opposite energies.
We build to a strong crescendo with standing, core an...
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Immunity Boost
There are a lot of ways we can support our immunity like rest, hydration and keeping our stress levels down. Another way is to support the movement of lymph, which collects and clears away toxins in our bodies.
This practice focuses on movement at the main lymph node sites - throat, armpits, gro...
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Run With It ~ Post-Run
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