All In A Day's Work ~ Midday
SolaLuna ~ Balanced Energy
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08-May-2020
These 3 short home practices were designed to support you throughout the day.The first practice is sensitive to your body and mind's needs in the morning before you get rolling.The second practice can be a mid-day pause at home or at work to hit the reset button. And the third practice supports decelerating your entire body-mind-spirit complex for sleep. Do them individually as you need, or all throughout over the course of a day for a well-rounded full practice by day's end.
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Low Back Love
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Neck & Shoulders: Tension Relief
Two of the most common tension areas are your neck and your shoulders.
But relieving the tension doesn't work so well when we try to force it out. If our bodies feel under attack, they'll lock down even more.
nstead, this practice involves fluid, mindful movement through your entire range of mo...
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Steady As She Goes