Shoulders+Arms+Wrists
These home practices emphasize strength, stretch or mobility in your shoulders, arms, wrists and hands. While these home practices also include movements and postures that touch other areas of your body, they accentuate our ability for greater functional range of motion in our upper joints. These practices challenge both our strength and our muscle flexibility to be able to both hold and move safely in and out of postures that involve your upper extremities.
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Side Body Supreme
Stretching your side body is supremely satisfying.
Stretching our side bodies impacts our posture, our mood and the movement of lymph through one of the major sites in our bodies. In addition, our side bodies are the sides of our "breathing department" and can impact our ability to breathe deepl...
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All In A Day's Work ~ Midday
These 3 short home practices were designed to support you throughout the day.The first practice is sensitive to your body and mind's needs in the morning before you get rolling.The second practice can be a mid-day pause at home or at work to hit the reset button. And the third practice supports d...
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All In A Day's Work ~ Morning
These 3 short home practices were designed to support you throughout the day.The first practice is sensitive to your body and mind's needs in the morning before you get rolling.The second practice can be a mid-day pause at home or at work to hit the reset button.And the third practice supports de...
