This is a morning friendly, progressive flow practice.

What that means is that we build a sequence gradually, one pose at a time so you get to ease into it before feeling the culmination of the entire flow.

We follow that with a little hip opener love and slide into a short savasana before you ...

Healthy shoulder mobility requires BOTH strong and flexible shoulder muscles.

This practice weaves both movements that are strength building and that encourage more extensibility throughout.

If you hold tension in your shoulders or want to keep this tricky joint as healthy as possible, this one...

What the body does, the mind follows and what the mind does, the body follows.

This truth means one way to hack your mood is to move your body in the ways that are more in alignment with how you want to feel.

Uplift is a practice to elevate your spirits with side openers and heart openers with ...

A twist of fate is an unexpected change in circumstances and often our Yoga practice provides just that, a shift.

This practice uses twists of all sorts to shift your perspective and wring out any stagnancy or stuck thoughts and emotions. There's an option for a twisted arm balance and alternati...

Carpe Diem! If you’re ready to seize the potential in this day, this practice will support you in embodying the power, purpose and poise to do just that!

It’s short and sweet but carefully crafted to activate and energize!

Let’s do this!

Sometimes you need to take the express route to feeling more open, loving and compassionate!

Rather than try to think yourself there, might as well make it a whole being effort!

This heart centered practice includes side and heart openers and some grounded backbends to get you back on track.

Nectar is a rich and sweet liquid produced in the depths of a flower. As such, I’ve always associated it with essence and the sweetness of our life experiences – like we savor the nectar of our experiences so we don’t miss them.

Today’s practice is nectarian in that it is slow flow leading to re...

Today’s practice includes 3 distinct and cohesive segments: Activation, Transformation and Completion. It’s a well-rounded mobility practice that includes strength work as well stretch.

The emphasis is on moving and breathing not on auto-pilot but with total awareness. To support this effort, we...

Resolve is a firm determination to do something with intention. Often, it’s our regressive patterns of thinking and acting that get in our way.

This practice includes lots of revolution – twists of your entire spine – to emulate the wringing out of the old and making space for absorbing the new....

Wonder is a quality we often associate more with childhood than adulthood. And yet, a strong sense of wonder ensures a life full of curiosity and openness to possibility.

This practice aims to support wonder in your life through embodiment: flow, heart openers and the joy in savoring the after e...

This is a practice of both celebrating and re-dedicating yourself to your inner light. Both stoking the flames and knowing when to take the rest that sustains your capacity for your heart’s brilliance.

Steady standing pose flows and accessible backbends are like polishing the lens through which ...

I’ve always believed in the power of using your body to support a desired positive mindset. Its power is one of the reasons movement is recommended to combat feelings of stuckness, emotional heaviness or depression.

Glow Up is just that, a practice of embodying brightness, lightness and luminos...

This vibrant home practice is full of accessible heart center and shoulder openers to work out any tension and liberate your spirit.

We also do two Earthy backbends to restore you feeling of being both grounded AND open to possibility.

The idea is that after this concise practice you’ll feel un...

This is a practice to help you establish or reinforce your inner trust of Self.

This self-trust is an unshakeable foundation on which you show up in the world and is especially valuable in tumultuous times and when others may be looking to you for how to act or respond.

Throughout this practice...

Wind Down is a lunar practice that supports you in doing just that – decelerating and releasing the burdens of the day.

It’s a combination of flow and stretch with just enough activation to help you discharge any pent up vibes that could be released.

You will want a block or something that coul...

Up And At ‘Em is an invigorating practice that sets the stage for a focused and open day.

We start things off on the right foot with gratitude and open-heartedness and synch breath to movement to infuse our entire beings with positive vitality,

It’s a heart-centered flow that doesn’t neglect po...

This practice was inspired by the idea of getting up on the RIGHT side of the bed. You can do it first thing in the morning but really you could do this practice any time you need a do-over and want to shift the energy of your day.

It includes a couple grounded backbends that ask you to find sta...

You never know when your inner spark is going to rekindle someone else's light.

This accessible Integrated Vinyasa practice includes simple, rhythmic flows and grounded heart openers that support you in tending your own heart fire and elevating your mood to blaze brightly in the world.

This efficient post-workout home practice is informed both by human anatomy AND the energy systems of yoga.

We'll move through the major muscle groups, all the while cultivating an energy that balances that of your workout.

While this is created with a workout you've done in mind, it's also per...

Two of the most common tension areas are your neck and your shoulders.

But relieving the tension doesn't work so well when we try to force it out. If our bodies feel under attack, they'll lock down even more.

nstead, this practice involves fluid, mindful movement through your entire range of mo...

Sometimes we feel our get up and go has gone up and went. I created this Integrated Vinyasa practice by request for a simple, morning friendly practice on days where you just don't feel motivated.

While it can be practiced any time of day, I took special care to include bent-knee and wide leg fo...

Mindful Mobility 2, like its predecessor Mindful Mobility, emphasizes mindful movement at our joints with a combination of muscle STRENGTH and STRETCH.

One great reason to explore practices like these is to identify the activations and movements we may NOT do much of, based on the sensations we ...

Yoga practitioners focus a lot on flexibility, which is a muscle's ability to passively lengthen. This practice, however, focuses on MOBILITY, which is the ability of a joint to move actively through a range of motion and that movement is enabled by muscles that are both strong AND flexible.

We'...

Challenging times in life call for a keen awareness of our resilience and fortitude.

This Integrated Vinyasa practice gives you opportunities to witness your holistic strength by including a Progressive Namaskar flow sequence, empowered standing poses and accessible arm balances. And because eve...