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Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

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Up Next in Shoulders+Arms+Wrists

  • Regulate

    Enjoy a sweet return to nervous system homeostasis.

    Life often has us amped up, pedal to the metal and gentle, mellow practices like this help us tap the brakes and return to that perfect balance.

    Simple and sweet wind-down practice to regulate your nervous system and return to balance.

  • Recuperate

    This nourishing practice focuses on three main areas for a full spectrum recuperation and rest after any kind of activity.

    We start with a focus on shoulders, then spine, then bring it home with hips.

    And the whole thing has a mellow vibe for the downshift you need.

  • Quickfire

    Quickfire is a short and spicy little practice to elevate your mood and invigorate you! Nothing too crazy, just jumps right in when you don't have much time and want a boost!