Live Asana 6/15/24 ~ Virya ~ Vigor ~ Inner Warrior
Shoulders+Arms+Wrists
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15-Jun-2024
Live Asana 6/15/24 ~ Virya ~ Vigor + Inner Warrior
This practice opens with my Thoracic Freedom flow to stoke the heart fire, then goes into the Agile Warrior sequence I've been doing, some seated breathwork bookend a sequence of warrior poses followed by hip openers and rest!
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