Run With It Duo

Run With It Duo

This bundle includes 2 home practices, the pre-run practice includes stretches and power movements to get your muscles firing. The post-run practice is all about stretch and energetic decompression after your stimulating run!

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Run With It Duo
  • Run With It - Pre Run
    11:20
    Run With It - Pre Run

    Run With It - Pre Run

    These 2 home practices were designed to bookend your run! The pre-run practice includes dynamic stretching and flow for you to warm up your hips and legs and cultivate focus.The post-run practice combines fluid movement and deeper stretches to support a restoration of range of motion and drop you...

  • Run With It ~ Post-Run
    24:47
    Run With It ~ Post-Run

    Run With It ~ Post-Run

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