You're welcome at the Yoga Potluck! This online yoga community was created by Gina Caputo as a place to come together in meaningful ways and explore the teachings and practices of Yoga with like-minded people. We are sincere, but not serious and have a lot of fun exploring what it means to be human and evolve together. Yoga asana, Satsang Soul Circles and meditations are a part of what we do each month, both live and recorded. You're welcome here, just as you are. It's a Potluck, so be yourself and bring your thing!
Quickfire is a short and spicy little practice to elevate your mood and invigorate you! Nothing too crazy, just jumps right in when you don't have much time and want a boost!
