Do this short practicedaily to maintain and enhance your thoracic freedom! (includes your chest, back, shoulder blades and shoulders!) Once you learn the flow, you can do it anywhere! 10/10 recommend this investment in your long-term mobility and love of life and living fully!

Quickfire is a short and spicy little practice to elevate your mood and invigorate you! Nothing too crazy, just jumps right in when you don't have much time and want a boost!