Meditation Series
3 Seasons
This is a series of different meditations to support a consistent practice. One begins with simple, seated stretching (1/2 stretching, 1/2 meditation). Another begins with breathwork (1/2 breathwork, 1/2 meditation). One is a body-centric meditation. One is a Bedtime meditation. Each one is available with background music or without.
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26:07Episode 1Stretching & Meditation
Episode 1
Stretching & Meditation - 1/2 seated stretches + 1/2 meditation - no music
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26:07Episode 2Stretching & Meditation with Music
Episode 2
Stretching & Meditation - 1/2 seated stretches + 1/2 meditation - with music
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21:17Episode 3Breathwork & Meditation
Episode 3
Breathwork & Meditation - 1/2 breathwork + 1/2 meditation - no music
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21:17Episode 4Breathwork & Meditation with Music
Episode 4
Breathwork & Meditation - 1/2 breathwork + 1/2 meditation - with music
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21:07Episode 5Meditation
Episode 5
Meditation
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21:07Episode 6Meditation with Music
Episode 6
Meditation with Music
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18:56Episode 7Meditation for Sleep
Episode 7
Meditation for Sleep - no music
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18:56Episode 8Meditation for Sleep with Music
Episode 8
Meditation for Sleep with Music