YINspired
Lunar ~ Relaxing
•
44m
This is a spin on a Yin practice in which we settle in to a pose gradually with mindful movement, pulsation or body vinyasa before enjoying the stillness of a static hold.
The fluid movements leading in support a downshift in your autonomic nervous system and allow you to move tension through before you further dissolve it in the held pose.
They also heighten your awareness by synching breath with subtle movement and bring you more fully into the present moment.
You might like to have a block for today’s practice.
Up Next in Lunar ~ Relaxing
-
Down Shift
Good sleep hygiene is essential to your wellbeing.
This short, downtempo practice can become a part of your routine to support a down shifting of your nervous system and prepare your whole body-mind-spirit complex for a good night’s sleep.
-
Nectar
Nectar is a rich and sweet liquid produced in the depths of a flower. As such, I’ve always associated it with essence and the sweetness of our life experiences – like we savor the nectar of our experiences so we don’t miss them.
Today’s practice is nectarian in that it is slow flow leading to re...
-
Deep Sleep
If better and more sleep is one of your self-care priorities right now, Deep Sleep can help.
This practice emphasizes downward moving and grounding energy to support your body and mind’s transition away from the busy-ness of the day and into quality sleep and recovery.
Between deep stretch, con...
