Trinity
Lunar ~ Relaxing
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11-Mar-2024
Asana – Breathwork – Meditation – the Yoga Trinity
In this practice we’ll move through a hip-centric flow before grounding ourselves with some relaxation inducing breathwork and then settle in for a short meditation practice.
I crafted this for those days when you want it all but have short time and are ready to drop right in.
You might like to have 2 blocks and a meditation cushion or folded blanket for this practice.
Up Next in Lunar ~ Relaxing
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Cherish
This slow flow practice leads to deeper pauses and holds in hip openers to support a need to move energy through your body and then cherish yourself in stillness.
It focuses on hip mobility and centering balance poses while cultivating nervous system equilibrium.
You might enjoy being near a wa...
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Charging ⚡️
Charging…we see it when we plug in our phones and other devices but do we give ourselves the same opportunity to restore your energetic charge?
This practice aims to do just that – we start with some very simply flow to discharge any energetic debris and then settle into a seated hip opening seq...
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Live Asana 11/12/23
Sublime Live Slow Flow To Restorative (LunaRest) Practice with guest teacher Tracey Garcia. Focus on gratitude, our theme for November 2023.
